40 minutes | Wednesday, November 19, 2025
Life in the business world can be fast-paced, demanding, and, at times, overwhelming. In this episode, we’re talking with India Wiliams (Lotus Health & Wellness) & Semika Roach (Provision Counseling Center) about the mental health challenges professionals face every day — from stress and burnout to finding time for yourself. We’ll explore practical strategies for maintaining balance, setting boundaries, and protecting your well-being while navigating the pressures of your career. This conversation is for anyone who wants to thrive, not just survive, in today’s professional world.